Alison Sheppard Circuit Training DVD £10
This is a instructional video for coaches to use to assist them to design a circuit that has been proven to be successful for a world class female sprinter. In this DVD (Microsoft Windows Media Audio/Video file), 5x Olympic swimmer Alison Sheppard MBE, demonstrates all 22 exercises that she did on a weekly basis in a circuit programme. This includes all her exercises that she did when she became the fastest female swimmer in the world in women’s 50m freestyle in 2002 (:24.68s).
RAPAGA(Race Pace Game) £50
The RACE PACE GAME is the only training tool available that combines PHYSIOLOGY AND PSYCHOLOGY! The RACE PACE GAME is a training tool for coaches. A game board is used to assist swimmers to be motivated to ‘win’ and to train at ‘race pace’. Game cards are also used for fun and interaction between swimmers, similar to race conditions. Swimmers train very, very hard and have fun! The RAPAGA GAME consists of:
- 6 GAME BOARDS (6 LANE POOL)
- 1 RULE SHEET (GAME INSTRUCTIONS AND RULES)
- GAME CARDS FOR 30 SWIMMERS (6 LANES OF 5 SWIMMERS)
- 60 ‘GET BACK ON PACE’ CARDS
- 150 ‘GO FASTER SLACER’ CARDS
- 30 ‘REST ONE’ CARDS
Water Snakes & Ladders £10
Fun poolside game in which swimmers roll the dice to try to win the game. Move up and down ladders just like the board game we all know. Each square has a training set on it. Swimmers can do the game individually or as a lane. This is a HUGELY popular game with swimmers. Can be used each training session for a warm up. Gets kids into the pool FAST! Exciting and easy to play.