This is a instructional video for coaches to use to assist them to design a circuit that has been proven to be successful for a world class female sprinter. In this DVD (Microsoft Windows Media Audio/Video file), 5x Olympic swimmer Alison Sheppard MBE, demonstrates all 22 exercises that she did on a weekly basis in a circuit programme. This includes all her exercises that she did when she became the fastest female swimmer in the world in women’s 50m freestyle in 2002 (:24.68s).
Price: £10.00![]()
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This is a instructional video for coaches to use to assist them to design a circuit that has been proven to be successful for a world class female sprinter. In this DVD (Microsoft Windows Media Audio/Video file), 5x Olympic swimmer Alison Sheppard MBE, demonstrates all 22 exercises that she did on a weekly basis in a circuit programme. This includes all her exercises that she did when she became the fastest female swimmer in the world in women’s 50m freestyle in 2002 (:24.68s).
Price: £10.00![]()
This is a instructional video for coaches to use to assist them to design a circuit that has been proven to be successful for a world class female sprinter. In this DVD (Microsoft Windows Media Audio/Video file), 5x Olympic swimmer Alison Sheppard MBE, demonstrates all 22 exercises that she did on a weekly basis in a circuit programme. This includes all her exercises that she did when she became the fastest female swimmer in the world in women’s 50m freestyle in 2002 (:24.68s).
Price: £10.00![]()
This is a instructional video for coaches to use to assist them to design a circuit that has been proven to be successful for a world class female sprinter. In this DVD (Microsoft Windows Media Audio/Video file), 5x Olympic swimmer Alison Sheppard MBE, demonstrates all 22 exercises that she did on a weekly basis in a circuit programme. This includes all her exercises that she did when she became the fastest female swimmer in the world in women’s 50m freestyle in 2002 (:24.68s).